David Asher

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Can yoga be "just" exercise or must it be more?

17 Answers | Asked by Megan Senger on Jun 27, 2011

Answered by David Asher on Sep 24, 2012

As an older man teaching in a gym setting I don't think that yoga should be considered as an "exercise" class. There are much better cardio formats and better strength building activities. Yoga should be what it is, a centering practice that brings the mind, body, sprirt together. My classes are a...

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