DUNCANSVILLE, PA 16635-7463
I began my journey to a fitness lifestyle in 2004. I was overweight and unhappy with myself. Low self-esteem prevented me from enjoying everything life has to offer. Several factors led me to begin losing weight by walking and cutting out some unhealthy foods from my diet. I didn't begin to lose significant amounts of weight until I met my trainers. With the help of these two awesome people, I have lost over 136lbs. I was so affected by the positive things Personal Training can do, I was inspired to begin learning more about it. I enrolled in the ACE program and recently became Certified in 2009. Its been the most rewarding experience of my life.
I am an outgoing and motivating person and enjoy seeing the progress in the clients I train. Its awesome to see clients progress from simple exercises to more advanced abilities. I specialize in one-on-one training and group exercise (Workout Xplosion is offered every Thursday at the Hollidaysburg YMCA at 5:30PM). I look forward to working with new clients and showing them they have what it takes to change.