Denise was patient and thorough, she explained each piece of equipment and why/what the focus was as well as how to properly use it. I agree with Carolyn, as an older adult, it is more comfortable to have someone closer to my age, and aware of limitations of a beginner at my age go through the basics with me. I would strongly recommend her!
As a 60 year-old female, I don't feel comfortable having a really young person giving me advice on how I should train. I was very comfortable with Denise and she was extremely knowledgeable about personal training. She spent a good amount of time with me and provided a great routine to tone my arms and stomach. I would recommend her to anyone that would like a trainer that is patient and understanding about the challenges we have at this age.
by Deb Dvorak on Apr 12, 2018
Denise was patient and thorough, she explained each piece of equipment and why/what the focus was as well as how to properly use it. I agree with Carolyn, as an older adult, it is more comfortable to have someone closer to my age, and aware of limitations of a beginner at my age go through the basics with me. I would strongly recommend her!
Response by Darrilyn James on Apr 13, 2018
Thank you.
by Carolyn Gallagher on Apr 12, 2018
As a 60 year-old female, I don't feel comfortable having a really young person giving me advice on how I should train. I was very comfortable with Denise and she was extremely knowledgeable about personal training. She spent a good amount of time with me and provided a great routine to tone my arms and stomach. I would recommend her to anyone that would like a trainer that is patient and understanding about the challenges we have at this age.
Response by Darrilyn James on Apr 12, 2018
Thank you. Enjoyed our time in the gym.