Dariusz Kuzminski

Hi! My name is Dariusz Kuzminski, and I have been a personal trainer since 1998 when I was certified through NASM (National Academy of Sports Medicine). I hold additional certifications in a wide range of other aerobic and physical fitness disciplines such as kickboxing, aero-kickboxing, weight-loss programming specific to the individual, high-low aerobics, and stretching. My career began in my native country Poland, where I had the good fortune of working closely with some of the top professionals in fitness. This vital exposure has given me a complete understanding of all aspects of training and the skills to pass this knowledge on to every one of my clients. In addition, I relay to all whom I work with the vital role that good eating habits and proper diet plan in the ultimate success for achieving the goals we all set for ourselves. With clients both young and old alike, I take great pride in adapting the level and intensity of my one-on-one sessions to the particular needs of each individual. Since my motto has always been "Maintain the perfect balance of mind and body", I incorporate the principals of Yoga into all my stretching techniques. This further enhances the total experience with a particular focus on opening our minds to a higher level of respect for our bodies. My goal is to make sure that all of my clients understand the important benefits of a healthy lifestyle.