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I don't train full-time any more, but I will always, ALWAYS train on the side! I love to do it so I will keep on doing it.
The best time to work out is a time that you will commit to. Some people use morning workouts to wake them up; others don't yet have the energy to ge...
I measure circumference at 9 sites and repeat the measurements once per month. I take resting HR and perform either the Three-Minute Step Test or Roc...
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Plano, TX 75075
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