Virginia Beach, VA 23456
I am a NASM Certified Personal Trainer with a specialty in Pre/Postnatal Fitness. Originally from NJ and a Penn State University Alum, with a Master of Science in Exercise Physiology from Cal U of PA. I started as a Labor & Delivery RN in California '04 (UCSD, Pomerado, Sharp Grossmont), Colorado, & New Jersey nd still am a RN. I also have CPR, NRP, and ACLS certifications. I received my Performance Enhancement Specialist certification in June 2010 just after attending Todd Durkin's 3.5 Day Mentorship program in May 2010.
I developed Prenatal Prestige Fitness to bring two important aspects together, pregnancy & fitness, in order to help women have the best pregnancy they deserve. My goal is to help women feel better and move better throughout pregnancy, as well as have a better experience during labor by giving them a rejuvenating experience with prenatal fitness.
I have the knowledge,skills and ability to train men and women during many fitness stages of life and get you the results you are looking to achieve, but I primarily focus on Prenatal & Postnatal Fitness and Training! "Success is yours....to be achieved by YOU"
NASM - Performance Enhancement Specialist (PES)
FIT4MOM® - Format Certification Stroller Strides®
Expires: Jun 04, 2015
PB11 - Hip Hop Hustle Instructor Training
Expires: Jul 24, 2013
NASM - Certified Personal Trainer (CPT)
Expires: Oct 13, 2011
PB11 - Turbo Kick Instructor Training
Expires: Sep 12, 2012