Dale Heffer

Rochester, NY 14622

I have been interested in Women's issues and health for many years and after working in a women's health clinic for seven years then managing my husband's chiropractic office for 10 years I decided to branch out into the fitness field and opened Lady Be Fit Express (Formerly Way To Be Fit) in 2005. I love helping women reach their fitness goals and teaching them how to remain independent as we all age toghther!

IDEA Author/Presenter

About Me


  • Bachelor's Degree

Certifications / Trainings

Hoop - HoopDance Level 1 & 2
Agency Unavailable
Hoop - Level 1 Teacher Training Program
Agency Unavailable
Hoop - Level 2 Teacher Training Program
Agency Unavailable
Lifespan - A Matter of Balance Coach
Agency Unavailable
Dr. Kataria's School of Laughter Yoga - Laughter Yoga Leader
Agency Unavailable

CPR Certified

AED Certified

Liability Insurance

  • Fitness & Wellness

Dale's Locations

Lady Be Fit Express

1945 E Ridge Rd.
Rochester, NY 14622

Additional Information


$0.00 / hr

Payment Methods

Cash , Cashier's Check , Credit Cards , Personal Checks

Years Experience


Awards & Accomplishments

  • Irondequoit Chamber of Commerce Business of the Month

Languages Spoken

American Sign Language , English



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