Cynthia Geraud

Lakewood, CO 80228

Hi there! I am an American College of Sports Medicine Certified Exercise Physiologist, Precision Nutrition Level 1 Coach, Exercise is Medicine® Credentialed Level II and owner of Get Fit, Get Life! Personal Training. My personal journey in this field began in my 30's when I decided to participate in my first Sprint Distance Triathlon. One race turned into many more. As a lifelong athlete, I realized I loved training as well as participating in all three sports. My next goal was to become a fitness professional, in order to help others achieve and surpass their goals like I did! I would love to chat with you and hear your story and goals-contact me today!

I went back to school, to obtain a Bachelor's Degree in Exercise Science, and a top-tier American College of Sports Medicine Certification in order to serve my clients in the most professional manner possible. I am honored to train clients of all ages and abilities.

MY TRAINING PHILOSOPHY: I strive to make every session fresh and fun, while partnering with you, my client, to transform your life by improving your health and wellness!

Contact me today for a free initial consultation! I would love to hear your story!
As of July, 2020, PLEASE NOTE: (COVID-19 protocols in practice for in-studio clients. Training also available via FaceTime, Zoom, or other online applications)

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Verified Cert/Training
IDEA Author/Presenter
IDEA Member

About Me

Degrees

  • BA, Human Performance and Sport, Metropolitan State University of Denver
  • BA, Psychology/Sociology, Metropolitan State University of Denver

Certifications / Trainings

ACSM - ACSM Certified Exercise Physiologist
Verified
Expires: Dec 31, 2021
PN - Precision Nutrition Level 1 Certified
Verified

CPR Certified

AHA American Heart Association
Expires: Dec 20, 2022

AED Certified

AHA American Heart Association
Expires: Dec 20, 2022

Cynthia's Locations

Core and More Fitness, Inc.

12567 W. Cedar Dr, Ste 10
Lakewood, CO 80228

Additional Information

Rate

$65.00 / hr, Per one-on-one, in-studio session. Please ask about package discounts, senior discounts and partner training rates.

Payment Methods

Cash , Credit Cards , Personal Checks

Years Experience

11-15

Awards & Accomplishments

  • 7 time Bolder Boulder 10K Finisher
  • 2 time Denver Rock N' Roll 10 K Finisher
  • 3 time Danskin Women's Sprint Triathlon Finisher
  • 2 time Denver Rattlesnake Sprint Triathlon finisher
  • 2 time Tri For The Cure Women's Sprint Triathlon finisher
  • Palmer Lake Sprint Triathlon Finisher

Languages Spoken

English

Gender

Female

15 Ratings

5.0 out of 5 Stars

  • by Kerry Endsley on Sep 26, 2020

    Cynthia has been a blessing for my fitness and overall wellbeing after suffering a heart attack. Cynthia listens and observes my progress closely, bringing me along at a agressive pace but backing off when appropriate. She always changes up the workouts to keep it interesting. I hope Cynthia is around forever to get me through my senior years with best health and fitness possible. I travel around the world extensively and depend on Cynthia to keep me ready for challenging hikes and all other activities that take strength, endurance, balance and confidence. Can't recommend Cynthia highly enough.

  • by Beverly Endsley on Sep 21, 2020

    I only wish there were more stars to give! My husband gave me a gift of 10 workouts with Cynthia over a year and a half ago in preparation for a hiking trip in Portugal. Not only was I well prepared, but I discovered just how very much I need her fitness enthusiasm in my life! Cynthia makes each workout different, challenging and fun (sort of :) ) Her facetime classes helped to keep me on track and not fall into the covid blahs until I could get back to the gym. My husband is now a faithful and strong client as well. We have many adventures planned and are sure we will be up to them with Cynthia's training. Thank you Cynthia!!!!

  • by Denise Pettenger on Sep 04, 2020

    After 6 years of working with Cynthia, I feel a post COVID-19 outbreak review is in order. I have health concerns and was very anxious about COVID-19 exposure, before the gyms were shut down. However, I also know how important my workouts are to my overall well being. I spoke with Cynthia and she agreed to a virtual workout program from my home. We have been successfully completing workout sessions for 6 months and I could not be happier. My sessions are just as successful as in the gym, and it is working so well that I have chosen to continue working out from home, even though the gyms are back open. I wholeheartedly appreciate Cynthia's understanding and willingness to create a virtual training method where she applies her same drive and focus as in the gym and is just as creative with workout protocols. I highly recommend Cynthia as a personal trainer, both in the gym;or on a virtual platform.

    Response by Cynthia Geraud on Sep 04, 2020

    Thank you so much Denise, It’s an honor to work with you and to be helping you achieve your goals!

  • by Karla Esser on Sep 02, 2020

    It is time to update my review. I have been with Cynthia for over 5 years now. She has seen me through two colon surgeries and many small aches and pains. Cynthia is always spot on with every workout. She never just repeats what we have done the week before. When CoVid came into our lives, Cynthia reached out and offered virtual training. It has been just as good and as satisfying as being together in the gym. I have had about four trainers and Cynthia is number one. You cannot go wrong.

    Response by Cynthia Geraud on Sep 05, 2020

    Karla, thank you so much, it’s been a pleasure and a fun journey with you!

  • by Denise Pettenger on Aug 22, 2019

    Update... I wrote a review 15 months after I started training with Cynthia, it has now been 5 years!!! I consider my sessions with Cynthia imperative to my life, adding strength and balance as I age. Cynthia is reliable, focused, ensures correct technique, and definitely challenges me. I appreciate her commitment to each of her clients with prepared outlines for every session, and am thrilled with my results. I just turned 60 and I feel stronger and healthier than ever! I encourage anyone seeking a trainer to contact Cynthia.

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