Cynthia Geraud

Lakewood, CO 80228

Hi there! I am an American College of Sports Medicine Certified Exercise Physiologist, Precision Nutrition Level 1 Coach, a USA Triathlon Certified Level 1 Coach, Exercise is Medicine® Credentialed Level II and owner of Get Fit, Get Life! Personal Training. My personal journey in this field began in my 30's when I decided to participate in my first Sprint Distance Triathlon. One race turned into many more. As a lifelong athlete, I realized I loved training as well as participating in all three sports. My next goal was to become a fitness professional, in order to help others achieve and surpass their goals like I did! I would love to chat with you and hear your story and goals-contact me today!

I went back to school, to obtain a Bachelor's Degree in Exercise Science, and a top-tier American College of Sports Medicine Certification in order to serve my clients in the most professional manner possible. I am honored to train clients of all ages and abilities.

MY TRAINING PHILOSOPHY: I strive to make every session fresh and fun, while partnering with you, my client, to transform your life by improving your health and wellness!

Contact me today for a free initial consultation! I would love to hear your story!

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Verified Cert/Training
IDEA Author/Presenter
IDEA Member

About Me


  • BA, Human Performance and Sport, Metropolitan State University of Denver
  • BA, Psychology/Sociology, Metropolitan State University of Denver

Certifications / Trainings

ACSM - ACSM Certified Exercise Physiologist
Expires: Dec 31, 2021
PN - Precision Nutrition Level 1 Certified
TRX - TRX® Suspension Training® Course
TRX - TRX Suspension Training Course
USA Triathlon - USA Triathlon Certified Level I Coach
Agency Unavailable

CPR Certified

American Heart Association
Expires: Aug 15, 2020

AED Certified

American Heart Assoc
Expires: Aug 15, 2020

Cynthia's Locations

Core and More Fitness, Inc.

12567 W. Cedar Dr, Ste 10
Lakewood, CO 80228

Additional Information


$65.00 / hr, Per one-on-one, in-studio session. Please ask about package discounts, senior discounts and partner training rates.

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience


Awards & Accomplishments

  • 7 time Bolder Boulder 10K Finisher
  • 2 time Denver Rock N' Roll 10 K Finisher
  • 3 time Danskin Women's Sprint Triathlon Finisher
  • 2 time Denver Rattlesnake Sprint Triathlon finisher
  • 2 time Tri For The Cure Women's Sprint Triathlon finisher
  • Palmer Lake Sprint Triathlon Finisher

Languages Spoken




11 Ratings

5.0 out of 5 Stars

  • by Denise Pettenger on Aug 22, 2019

    Update... I wrote a review 15 months after I started training with Cynthia, it has now been 5 years!!! I consider my sessions with Cynthia imperative to my life, adding strength and balance as I age. Cynthia is reliable, focused, ensures correct technique, and definitely challenges me. I appreciate her commitment to each of her clients with prepared outlines for every session, and am thrilled with my results. I just turned 60 and I feel stronger and healthier than ever! I encourage anyone seeking a trainer to contact Cynthia.

  • by Karla Esser on Dec 22, 2015

    I am a bit of a workout fanatic with many surgeries behind me. Cynthia has been great at listening to my needs and tailoring the exact workout that will meet my goals. I am a poor runner who dreams of placing in the top 5 just once in my age bracket. Cynthia has been very informative and helpful at helping me achieve my goals. After five previous trainers, Cynthia's personality, education, and commitment make her the best I've had. Highly recommended!

  • by Denise Pettenger on Nov 19, 2015

    My goal when I first met with Cynthia was short term...15 months later I am looking forward to my bi-weekly training sessions. Cynthia challenges me and helps me reach my goals, she is knowledgeable, professional and dependable. I literally ENJOY training with Cynthia which makes it a lot easier for me to get to my sessions on Mondays. I highly recommend Cynthia as she works one on one with me, bringing something new to my workouts which keeps me engaged.

  • by E-Dee Martin on Mar 09, 2013

    I have been training with Cynthia for 3 months now and am thrilled with my results. For me, time in the gym needs to be enjoyable, challenging of course, but enjoyable or I won't go . . . . there are so many "have to's" in life, who wants to add one more?

    Cynthia keeps me motivated and on-track; training is never boring! She is a great listener and trainer who customizes each session to accommodate my strengths and weaknesses. I look forward to each and every appointment and plan to be a client for a LONG time!

    Response by Cynthia Geraud on Aug 29, 2013

    Thank you, E-Dee! You are a powerhouse and I love your focus and dedication!

  • by Nancy Pittman on Jul 25, 2012

    Long before Cynthia became my trainer, I observed her with other clients and was very impressed! When I needed to make a change, I knew exactly who I would call - Cynthia. I have not been dissapointed and am thrilled with the results. Cynthia is an exceptional trainer and very professional in her training sessions - on time, prepared and results oriented. I have been motivated and challenged way beyond my expectations. Cynthia is very knowledgable and keeps current in her field with the latest scientific approach to body mechanics, nutrition, form and fitness. She excels in aligning the training to fit the personal needs and abilities of her client.
    I look forward to the training sessions and my body misses them when I have a scheduling conflict! I can hardly wait for my next session!!
    Nancy R. Pittman

    Response by Cynthia Geraud on Jul 29, 2012

    Thank you, Nancy! You are great fun to work with!

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