CRYSTAL MANISCALCO

Oaks, PA 19456

My name is Crystal, owner of Naturally Fit Lifestyle and Training Studio, blessed wife, fulfilled momma of two beautiful little boys and lover of all things natural and wholesome for the health of my family! I am a Kinesiologist at heart, Certified Personal Trainer and Certified Strength and Conditioning Specialist via NSCA-CSCS, Pre/Post-Natal Specialist, a Nutrition/Lifestyle Coach, Holistic Healing Advocate and have my Bachelor’s degree in Kinesiology: Applied Exercise Science.

Kinesiology has been my initial passion for years. I love helping people feel and move better by studying and restoring the mechanics of their movement and identify imbalances in their bodies structure and rebalancing them. Since having my kids, I have found another passion in helping women rebuild and discover balance within their post-baby body and in their life. My heart is to give, so I’m on a mission to help you live a fuller, complete, balanced and healthier life.

So no matter what kind of goals you have or whether you just want to gain a positive and healthy lifestyle to get the most out of each and every day. I would love to work with you and I’m great at encouragement and building an exciting atmosphere for fitness in a way that you will enjoy. I firmly believe that there is no such thing as failure and any amount of improvement is worth celebrating!

Exercise Philosophy Love Life! Exercise to have a positive and complete healthy lifestyle. It enhances every aspect of your physical and mental well-being. It gives you the self confidence to take on all that life throws at you with a clear mind and an energetic body!

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Verified Cert/Training
IDEA Member

About Me

Degrees

  • BS, Kinesiology: Applied Exercise Science , Cal State San Marcos
  • BS, Kinesiology: Applied Exercise Science , Cal State San Marcos

Certifications / Trainings

NSCA - Certified Strength and Conditioning Specialist
Verified
Expires: Dec 31, 2020

CPR Certified

ProCPR
Expires: Aug 05, 2019
proFirst Aid
Expires: Aug 05, 2019

AED Certified

Amerian Heart Association

CRYSTAL's Locations

Additional Information

Rate

$60.00 / hr, +/- Depending on package

Payment Methods

Cash, Personal Checks

Years Experience

11-15

Awards & Accomplishments

Languages Spoken

American Sign Language, English

Gender

Female

6 Ratings

5.0 out of 5 Stars

  • by Luanne Garvey on Feb 22, 2015

    I first worked with Crystal to get myself ready for a bilateral hip replacement. Her extensive knowledge of the body and its movements enabled her to tailor a work out to target the muscles I would use to recover quickly. We were very successful - my family and doctor were surprised at how well I bounced back. Four months later I was skiing!

    I continue to work out with Crystal for the same reasons - she knows so much about the body and muscle movements. She mixes up my workouts so I'm never bored. Her workouts are challenging and enjoyable. Her positiveness is a joy to be around. You won't be disappointed.

  • by Lauren F on Feb 18, 2015

    I would recommend crystal as a personal trainer. I worked with her for a year during and after my pregnancy. She is great at making sure you progress and keeping the correct form so you don't injure yourself. She has great believing images of victory for her clients and always encourages to keep pushing.

  • by JIM ELLIS on Feb 18, 2015

    I have known Crystal for a long time and If you are looking for someone who will take care of you, believe for you and work with you with all that she is and with all of her heart then Crystal is the one your looking for.

  • by hilory wallk on Feb 04, 2015

    Crystal is one of the most exceptional personal trainers that I have had the pleasure to work with. She is a consummate professional, consistently positive, empathetic to her client's needs yet always able to push me to do one more repetition. Her creativity in developing varied routines and ability to modify on the fly to accommodate health challenges was beyond motivating. Her balanced routines emphasized core, flexibility, balance as well as strength and cardio. Every session was an adventure.

    Had we not both moved to new cities, I would still be working out with Crystal. Her workouts both challenge and inspire, her results are beyond remarkable and if that were not enough, her sunny and joyous personality is certain to keep you coming back for more!!

    I cannot recommend Crystal highly enough.

  • by Judith Fulop on Feb 04, 2015

    I worked out with Crystal for about 18 months and the results were unbelievable. I'm in my late 70's and she gave me progressively harder and harder exercises so without ever exhorting myself I became stronger, more in balance and thinner! I miss working out with Crystal since she moved away from the San Diego area!....

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