Oaks, PA 19456
My name is Crystal, owner of Naturally Fit Lifestyle and Training Studio, blessed wife, fulfilled momma of two beautiful little boys and lover of all things natural and wholesome for the health of my family! I am a Kinesiologist at heart, Certified Personal Trainer and Certified Strength and Conditioning Specialist via NSCA-CSCS, Pre/Post-Natal Specialist, a Nutrition/Lifestyle Coach, Holistic Healing Advocate and have my Bachelor’s degree in Kinesiology: Applied Exercise Science.
Kinesiology has been my initial passion for years. I love helping people feel and move better by studying and restoring the mechanics of their movement and identify imbalances in their bodies structure and rebalancing them. Since having my kids, I have found another passion in helping women rebuild and discover balance within their post-baby body and in their life. My heart is to give, so I’m on a mission to help you live a fuller, complete, balanced and healthier life.
So no matter what kind of goals you have or whether you just want to gain a positive and healthy lifestyle to get the most out of each and every day. I would love to work with you and I’m great at encouragement and building an exciting atmosphere for fitness in a way that you will enjoy. I firmly believe that there is no such thing as failure and any amount of improvement is worth celebrating!
Exercise Philosophy Love Life! Exercise to have a positive and complete healthy lifestyle. It enhances every aspect of your physical and mental well-being. It gives you the self confidence to take on all that life throws at you with a clear mind and an energetic body!
Amerian Heart Association
Expires: Nov 25, 2019