Special Thanks to Todd Durkin for giving me the inspiration to CREATE MORE!
In my school days, I was in volleyball, basketball, track, gymnastics and even horseback riding. It was age twelve when I discovered the exercise videos and loved them! In gym settings, I was always inspired by group fitness classes, for it motivated me to work harder being that I love music and moving.
During my twin pregnancy, I was bed rested for months and during that time I promised to never take my body for granted again and decided that we should all be grateful we can even move at all. After getting back in shape, I moved into group exercise, but I still found that I was sick with mysterious illness, inflammation, lethargy, pain, and more. I had hashimotos disease, but it was more than that. I had a relationship with the wrong foods and it was making my body very sick. This was my journey into nutrition and true health for the long-term.
I had the opportunity to work with Todd Durkin, internationally recognized performance coach & professional trainer to dozens of pro athletes and trainer on NBC strong! I couldn't be more grateful to have worked with such an extraordinary person and Total Gym Corporation where I was featured in workout programs and infomercials that gave me the momentum and confidence I needed.
I created my own Health, Fitness, & personal development business called FitOvation as helping people was my passion and inspiring them to get their minds right and take action brought me joy! Personal development was something I was obsessed with and wanted for others too. I've helped so many people learn how to love themselves again, and get unstuck. I became a Certified High Performance Coach in order to help people find more clarity, energy, courage, productivity and influence needed to have more engagement, joy & confidence. These are important for true happiness. I have continued to inspire many people through my story and my willingness to promote health, fitness, and personal growth in order to create more awesome in their lives.
FitOvation is a MOVEMENT to create the BEST version of YOU, so that you can live to your fullest potential starting with loving yourself first! A Better YOU starts with a fit YOU from the inside-out! This doesn't just mean 'fit body'..It means a FIT LIFE. An overall sense of well being is CREATED and leads to happy families, and a better quality of life. Come visit me for: High Performance Coaching, Overall Wellness coaching, small business mentoring, personal training, group training or just because you want to say hi :) I help hundreds of people outside my zip code move past their self-limiting beliefs, hitting goals they never thought possible! I show them how to love themselves first and I can help YOU too!
HEALTH, FITNESS, ACCOUNTABILITY GROUP:
If you would like more information on joining my free health and fitness accountability groups, apply HERE:
PERSONAL DEVELOPMENT COACHING (all areas of life):
*If you're really looking to level up in all areas of your life and would like the opportunity to discuss if High Performance one-on-one coaching is right for you, contact me for a strategy session (personal development Coaching),a process that explores all the ways you can reach heightened and sustained levels of performance and potential in your life. When you increase the level of your performance, you feel more confident, joyous, and enthusiastic. You also feel more purposeful and fulfilled. I coach you through a 12 week program that can change the trajectory of your life, crush self-limiting beliefs and help you step into your highest self—the person you know you can and want to become!
Eat Well. Stay Fit & Live with LOVE!
AFAA - Primary Group Exercise Certification
BOSU - BOSU Complete (8hr Instructor Training)
Total Gym - GRAVITY Personal Training
Total Gym - GRAVITY Group
ViPR - ViPR Certified Trainer
NASM - Certified Personal Trainer (CPT)
Expires: Aug 19, 2019
X Sport CAT/ Trixter limited - XBIKE Certification