Cristy Owens FitOvation
Special Thanks to Todd Durkin for giving me the inspiration to CREATE MORE!
In my school days, I was in volleyball, basketball, track, gymnastics and even horseback riding. It was age twelve when I discovered the exercise videos and loved them! In gym settings, I was always inspired by group fitness classes, for it motivated me to work harder being that I love music and moving.
During my twin pregnancy, I was bed rested for months and during that time I promised to never take my body for granted again and decided that we should all be grateful we can even move at all. After getting back in shape, I moved into group exercise, but I still found that I was sick with mysterious illness, inflammation, lethargy, pain, and more. I had hashimotos disease, but it was more than that. I had a relationship with the wrong foods and it was making my body very sick. This was my journey into nutrition and true health for the long-term.
I had the opportunity to work with Todd Durkin, internationally recognized performance coach & professional trainer to dozens of pro athletes and trainer on NBC strong! I couldn't be more grateful to have worked with such an extraordinary person and Total Gym Corporation where I was featured in workout programs and infomercials that gave me the momentum and confidence I needed.
I created my own Health, Fitness, & personal development business called FitOvation as helping people was my passion and inspiring them to get their minds right and take action brought me joy! Personal development was something I was obsessed with and wanted for others too. I've helped so many people learn how to love themselves again, and get unstuck. I became a Certified High Performance Coach in order to help people find more clarity, energy, courage, productivity and influence needed to have more engagement, joy & confidence. These are important for true happiness. I have continued to inspire many people through my story and my willingness to promote health, fitness, and personal growth in order to create more awesome in their lives.
FitOvation is a MOVEMENT to create the BEST version of YOU, so that you can live to your fullest potential starting with loving yourself first! A Better YOU starts with a fit YOU from the inside-out! This doesn't just mean 'fit body'..It means a FIT LIFE. An overall sense of well being is CREATED and leads to happy families, and a better quality of life. Come visit me for: High Performance Coaching, Overall Wellness coaching, small business mentoring, personal training, group training or just because you want to say hi :) I help hundreds of people outside my zip code move past their self-limiting beliefs, hitting goals they never thought possible! I show them how to love themselves first and I can help YOU too!
HEALTH, FITNESS, ACCOUNTABILITY GROUP:
If you would like more information on joining my free health and fitness accountability groups, apply HERE:
> http://ow.ly/a2NV30bW0RO
PERSONAL DEVELOPMENT COACHING (all areas of life):
*If you're really looking to level up in all areas of your life and would like the opportunity to discuss if High Performance one-on-one coaching is right for you, contact me for a strategy session (personal development Coaching),a process that explores all the ways you can reach heightened and sustained levels of performance and potential in your life. When you increase the level of your performance, you feel more confident, joyous, and enthusiastic. You also feel more purposeful and fulfilled. I coach you through a 12 week program that can change the trajectory of your life, crush self-limiting beliefs and help you step into your highest self—the person you know you can and want to become!
Eat Well. Stay Fit & Live with LOVE!
Cristy Owen
About Me
Professions
Activities
Specialities
Degrees
Certifications / Trainings
CPR Certified
AED Certified
Liability Insurance
- Fitness & Wellness Insurance Agency
Additional Information
Rate
Payment Methods
Years Experience
Awards & Accomplishments
- PERSONAL DEVELOPMENT COACH, NASM-CPT, AFAA Group Ex Cert, EFI Sports Medicine Group & PT Certs for GRAVITY Program-Total Gym
- Motivated & Inspired members @ gyms/corporate companies:Mueller-PEAK, W.A.E., Sparetime Clubs, West Coast MA, Cal Fit Gyms
- Continual Education: CEC's through IDEA Fitness, AFAA and NASM programs
- Featured in Marketing photo & video shoot for new branding: Total Gym(2010)
- Represented Total Gym new Branding, Sales & choreographed routines with Rob Glick at IRHSA(2010)
- Featured in video production shoot with Todd Durkin for Total Gym, Infomercial runs live today!
- Certified High Performance Coach (Personal development) *Trained by Brendon Burchard, (High performance Institute)
- Certified High Performance Coach (Personal development) *Trained by Brendon Burchard, (High performance Institute)
by Kristin Rubow on Jun 05, 2017
I am so thankful for Cristy Owens and all that she has taught me! I started this journey a few months ago... after my fourth child, I was lacking confidence and needed to make some changes. This year I'd be turning 40 and my baby was almost a year... it seemed like the right time to start focusing on me. Cristy came along side of me on this journey and she has supported me, encouraged me, challenged me, pushed me, and inspired me. I have lost 30 pounds so far. But more than that, I've gained self confidence, energy, joy, and I'm no longer hiding but really "living" life! These changes have had a huge impact on my family too because I am a better wife, mom, and friend! I really couldn't have done this on my own. And this isn't a quick fix. This is a new way of living for me, a healthier way... and I need the accountability, the community, and the support to keep going. I'm thankful for Cristy and the huge impact she's had in my life. She is such a treasure!
Response by Cristy Owens FitOvation on Jun 05, 2017
WOW! Thank you so much for this beautiful share and testimony of what you have experienced. This fills me up with so much JOY! I am truly blessed to have had the opportunity to support you! I couldn't be more happy for you, and I know for a fact that nothing will stop you from hitting even bigger goals in your life! Thank you again for this wonderful share!
by christina rizzo on Feb 17, 2017
I been working with cristy for about three months now, and I wish I had found her sooner. When I first started I was literally a mess; I had such low self esteem and I was making choices that kept me feeling that way. I came to her because I was tired! Tired of being let down! Tired of being ordinary! Tired of settling! I was fed up with being disappointed with the outcomes of my choices. I'm still getting better and working hard everyday, but cristy is there for me every scary step of the way. It's so easy to just fall right back into old habits especially when it's the only way I've ever known. Today I have goals that I can't wait to achieve. My confidence grows bigger every day because I'm on the healthy track to making myself everything and anything I really want to be! U know when u were a kid and you say, " I wanna be a doctor when I grow up"? It feels kindof like that again; like being free from all the self doubt. Cristy makes me wanna be a better person and I can't imagine anything more rewarding then that.
Response by Cristy Owens FitOvation on Jun 05, 2017
This made me so happy to read! Thank you for sharing this Christina! Never give up! There is always something great waiting for you around the corner!
by Rachel Dorsett on Feb 13, 2017
I am a new client to Cristy, and it's been amazing to work with her. I've learned a lot in these short weeks, and I am well educated when it comes to health & fitness. Her program focuses not on just the physical, but also the mental game on our fitness journey. One of the best programs in my opinion if you need accountability, a great price, motivation, no excuses, and an amazing support system to help you on your journey. One of the things I respect about her program too, is she makes you feel so comfortable to be honest about what's going on all the time, even when you have a bad day. Having that in a coach is priceless!
Response by Cristy Owens FitOvation on Feb 13, 2017
Oh my goodness.. thank you so much! I am so glad to hear that you feel comfortable! This is such great feedback and I will learn from this! Thank you! I value you as a customer Rachel and any suggestions you might have I'm open to hear! Thank you for this awesome feedback on my service level! :) Here's to being 1% better everyday!
by Jessica Uptegrove on Feb 07, 2017
I have done a number of challenges and different programs. Out of all of them this one in particular really hit my inside as well as my outside. Cristy is not only motivating she is inspiring. Instead of only focusing on the foods and work outs she was also geared at helping you find your way in personal development. Finding happiness within as well. I think that speaks volumes. I felt motivated ALL around not just in one area. I have never experienced that before. I am so excited to continue this journey and definitely using her as a mentor.
Response by Cristy Owens FitOvation on Feb 07, 2017
I am crying happy tears!!! I am completely filled with JOY knowing that this program has helped you inside and out Jessica! WOW! Thank you so much for taking the time to share how you felt about our January Game Changer online coaching program! I am super proud of what you accomplished! Lani on our team has shared how well you're doing and I know that you will continue to be 1% better today than you were yesterday! Never give up!
by Kristine Thompson on Feb 07, 2017
If you are researching online coaches you have found the best gal in the business! I recently switched to Cristy from another coach because I found Cristy to be amazingly smart, insightful, open and inspiring. Even though I am in healthcare and "know" what I am supposed to do to maintain my physical and emotional health, it has taken Cristy's leadership and amazing groups for me to make lasting changes. Cristy teaches through many different methods so you can learn in the way that is best for you. She makes everyone feel valued and successful but also knows when her clients need a little tough love. Cristy's programs are so much more than diet and exercise. They inspire personal development and improvements in all areas of your life. I am very grateful that to have Cristy in my life!!
Response by Cristy Owens FitOvation on Feb 07, 2017
I am completely filled with JOY reading these! Thank you is all I can say! I can't stop getting emotional! Thank you Kristine! I am beyond grateful to read how this coaching style has impacted you and I am honored to be part of your journey. You have come so far and your communication and willingness to grow is a huge part of that! I pray that I'm able to help you hit new levels and have more breakthrough as we continue down this amazing road and grow together! Thank you for taking the time to share your thoughts! 1% better everyday!