Crista Barclay

Questions Answered by Crista

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what is the best ratio of fat, protein and carbs for healthy weight loss?

11 Answers | Asked by Carrie Lyons/Murphy on Apr 20, 2013

Answered by Crista Barclay on Apr 21, 2013

Your going to get varying opinions on this. You're going to hear anywhere from 45-35 for carbs, 45-30 for protein and 30-20 for fat. Some professional lean toward the USDA recommendations, other toward athletic regimens and the most sever would be from bodybuilders and fitness competitors. The term ...

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Anybody familiar with MAT(muscle activation technique)?

5 Answers | Asked by Shawn Fears on Aug 15, 2011

Answered by Crista Barclay on Apr 21, 2013

Its basically manual therapy.I took a course in Pacific Palisades out in California a couple of years back.

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Is anyone familiar with NHE and employment opportunities?

23 Answers | Asked by Melissa Swain-O'Neill on Jan 05, 2012

Answered by Crista Barclay on Apr 21, 2013

You also have to have a pretty good background in exercise science.

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What is your experience/thoughts regarding affiliate programs?

5 Answers | Asked by KewlFit Belin on Apr 17, 2013

Answered by Crista Barclay on Apr 21, 2013

It really depends on the program. There are some really good affiliate programs out there and then there are those that present very little value in terms of professional relevance.

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