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Cris Kessler

Seattle, WA 98104

Co-author of "Fresh Off the Couch, what you didn't know about fitness makes all the difference!" a book dedicated to helping anyone start on the road to fitness. www.freshoffthecouch.com - After twenty years of working as a Social worker I started training women to participate in Sprint Triathlons like the Danskin and TREK series and I found it exhilarating. I was so inspired by the athletes that I wanted to bring the opportunity to "be fit" while reclaiming your body to as many people as I could so I switched professions four years ago. Currently my business offers trainings with CEUs for both Nurses and Social Workers under "self-care" through the University of Washington Graduate School of Continuing Education. I am also a Indoor Cycling instructor and ACE Personal Trainer at American Athlete at Greenlake in Seattle and a Heart Zones Master Trainer for Heart Zones USA.

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Verified Cert/Training
MindBody Professional
IDEA Member

About Me

Degrees

  • BSc., Behavioral Science/Psychology, University of Washington
  • Master's Degree, Masters in Social Work, University of Washington

Certifications / Trainings

ACE - Certified Personal Trainer
Verified
Expires: May 31, 2021
Heart Zones Inc - Certification: Level 2. Heart Zones Training for Personal Trainers and Coaches
Expired
Expires: Jan 01, 2017
Heart Zones Inc - Certification: Indoor TRIATHLON Coaching and Event Management
Expired
Expires: Jan 01, 2017

CPR Certified

Heartsaver
Expires: Nov 19, 2020
American Red Cross
Expires: May 16, 2013

AED Certified

Heartsaver
Expires: Nov 19, 2020
American Red Cross
Expires: May 16, 2013

Liability Insurance

Additional Information

Rate

$65.00 / hr, ask for Senior rate, also I do offer half hour time slots for $35/hr

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Years Experience

9-10

Awards & Accomplishments

  • Author, "Fresh Off the Couch, What you didn't know about fitness makes all the difference
  • MSW Affiliate Faculty of the Graduate School of Social Work at UW Seattle, WA

Languages Spoken

English

Gender

Female

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