Denver, CO 80204
You're carrying unwanted weight, stubborn belly fat and your clothes have been fitting tighter. You have low energy, your hormones are off and you have low to no sex drive, which is affecting intimacy in your relationship. You've got a busy career, family and feel like you don't have time for yourself. You don't know what to do about it and it's overwhelming. You just want to feel better and look better.
To top it off, the world has changed drastically in the last few months. Your work and family life have been turned upside down with new schedules and routines. Like most people, you've probably gained some weight and fallen off your exercise routine. You're even been feeling a little depressed and anxious about the current situation.
You've tried diets and other exercise programs with no long-lasting success. You're thinking Will this work for me? What's really going on?
After working with over 300 men and women, I realized what they struggled with most was their toxic and limiting beliefs about themselves, their personal relationships, with food and exercise that was keeping them stuck and miserable. they were looking for something deeper beyond weight loss. This is the #1 reason why people fail. Weight loss and true transformation starts in your mind and heart.
First, you have to develop a resilient mindset to help you through the journey and to achieve long lasting change. You have to be able to heal, forgive and keep going without judging yourself, having guilt about the past or being controlled by other people and circumstances. Willpower won't help you do that.
Second, you have to identify bad behaviors and wrong mindsets that are sabotaging your progress and keeping you stuck. Then, work on developing healthy ones.
Third, you must have a big WHY? It's not enough to want to lose weight. You have to have a strong burning desire. What is it costing you if you don't do it? What will you gain from doing it? Who else and what else is it affecting in your life? This will be the thing that guarantees you will get to your goal. It has to be heart centered.
Research has shown that 50% of people who are successful with their long-term weight loss had a coach or a mentor that they learned from... Transformation can't happen in isolation. You must have someone who understands you, your lifestyle, and struggles. Someone who will guide you step by step, challenge you and hold you accountable, especially when times are tough.
In my "Invigorate Wellness Program" I will help you get extreme clarity on your outcome and help you take the right action to get the results you want: to feel better about yourself, your body, increase your energy, decrease stubborn belly fat, balance your hormones, increased confidence and self esteem, eat healthier, have a faster metabolism, a slimmer toned body, eliminate stress, a strong immune system, allow you to eat your favorite foods without depriving yourself, create a healthier lifestyle, and have better intimacy.
NASM - Corrective Exercise Specialist (CES)
NASM - Fitness Nutrition Specialist
NASM - Golf Fitness Specialist (GFS)
NASM - Performance Enhancement Specialist (PES)
NASM - Women's Fitness Specialist
NASM - Certified Personal Trainer (CPT)
Expires: Jul 06, 2019
SPX Fitness - Pilates
Trains within 10.00 miles of 80204