COURTNEY SAMRA

Swedesboro, NJ 08085

I am a former Philadelphia Sports Club Personal Trainer on Market Street in Philadelphia, PA who went through a vigorous training program. I also have a BS in Nutrition from Montclair State. I am a highly motivated fitness enthusiast who will work hard to obtain any and all of your fitness goals. I will be there 24/7 for any questions and to motivate you every step of the way. Being a mother of two, I find it extremely important to be healthy for your family, kids and most of all...yourself. Be the best role model you can be,mentally and physically. Will train at your home, mine or your office to work around your busy schedule. Now you have no excuse to fit in my workouts. Let's get started!!!

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About Me

Degrees

  • BS, Nutrition and Dietetics, Montclalir State University

Certifications / Trainings

ISSA - Personal Trainer Certification
Expired
Expires: Sep 16, 2012

CPR Certified

AED Certified

COURTNEY's Locations

On Your Court

Within 25.00 miles of 08085 (Mobile Training Radius)

Additional Information

Rate

$35.00 / hr, $40.00/ hr w/ Nutrition Analysis. Prices lower per hour based on packages.

Payment Methods

Cash , Personal Checks

Years Experience

5-6

Awards & Accomplishments

  • Gatorade Replay Fitness Model, 5K's, Run The Bridge (10K), Broad Street Run (10 miles), Philadelphia Rock N' Roll Half Marathon

Languages Spoken

English

Gender

Female

1 Rating

5.0 out of 5 Stars

  • by Jessica Doddy on Jan 12, 2011

    I will go to the gym and do cardio and light weights and never really feel the benefits of it. I hired Courtney to train me a few times. She worked me out for an hour and I felt every muscle in my body burning. She does muscle confussion so your muscles never get too exhausted to where you feel like you can't do anymore. I was working muscles I never knew I had. The next couple days after my workout with her, my body did hurt but it felt good knowing that I was finally benefitting from working out. We did no machines, just the workout ball and weights and it was the best workout I ever had. She's very informative when you are working out and will also help you with changing your diet and eating habits. If you want to change the way you look and feel, she's definitely the one to call!!