Connie Borho

Clearwater, FL 33765

Questions Answered by Connie

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What is the best Pilates certification?

5 Answers | Asked by Monica Foster on Jul 22, 2011

Answered by Connie Borho on Jul 22, 2011

Hi there Monica, Please check out www.PeakPilates.com. We teach an integrated approached to the work of Joseph Pilates, which means we teach mat, reformer, cadillac, and auxiliary equipment together in order to facilitate understanding how the method works across all equipment. We have training c...

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When is the best time to do flexibility exercises?

16 Answers | Asked by Jason Davis on Jul 21, 2011

Answered by Connie Borho on Jul 22, 2011

Many people wake up in the morning tight from sleeping in one position or with very little movement for an extended period of time. My older clients are especially prone to this morning soreness and tightness. My recommendation to them is to do some gentle range of motion movements such as ankle c...

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