San Gabriel, CA 91776
Cindy is the founder of LifeStyle’s for Health, a fitness and wellness studio located in Glendale, CA. She has been involved in the health and fitness industry for over 30 years.
Cindy has gained expansive experience and knowledge of exercise, lifestyle management and performance training. She is certified by the American Council on Exercise as an Advance Health and Fitness Specialist. As such, she develops and impliments fitness programs for individuals with special needs or who are at risk or have received medical treatment for disease or medical conditions and have been cleared by their physicians for participation in exercise and physical activity. She encourages participation in all types of activities. She promotes awareness that health, feeling good, productivity and creativity start with healthy minds and bodies.
Many people want a reason to exercise. Cindy motivates and works with clients to help them progress safely to levels of fitness that they had not thought possible. She guides them to bring their mind and bodies into balance. Her passion is to encourage optimal physical condition through every stage of life.
Clients have different goals. Programs are customized to help each individual accomplish that goal. All facets of fitness are taken into consideration so that the clients can be functional, strong and balanced. Medical concerns and personal limitations are addressed with each client and modifications are included in the programs.
Cindy believes in the power of the mind and coming from the heart. She provides training that will inspire and motivate individuals to be happy and have passion for life. She encourages clients to make small, positive changes and takes them to a level of fitness that will benefit their entire well being.
American Heart Association
Expires: Jul 14, 2022
Amerian Heart Association