Christopher Sutton

Christopher W. Sutton is the President and Founder of Wergo, Inc.; a Rochester, NY based business that specializes in enhancing the overall health and wellness of its clients. For over 20 years, Mr. Sutton has dedicated his life to helping people live a healthy lifestyle through cutting edge comprehensive programs that go far beyond the status quo. His passion and dedication to his clients are the driving forces behind his success.

Verified Cert/Training

About Me


  • BS, Physical Education and Science, University of NY at Brockport

Certifications / Trainings

ACE - Certified Personal Trainer
Expires: Feb 28, 2022
NSCA - Certified Strength and Conditioning Specialist
Expires: Dec 31, 2020

CPR Certified

American Red Cross
Expires: Nov 19, 2021
American Heart Association
Expires: Oct 02, 2019

AED Certified

American Red Cross
Expires: Nov 19, 2021
American Heart Association
Expires: Oct 02, 2019

Additional Information


$85.00 / hr, 10 session package is $650

Payment Methods

Cash, Personal Checks

Years Experience


Awards & Accomplishments

  • Sports Performance Coach Certification Feb. 2003
  • Cycling Club Coach Certification Mar. 2003
  • USA Track and Field Certification Aug. 2002

Languages Spoken




9 Ratings

4.9 out of 5 Stars

  • by Job Valluthamannunkal on Apr 05, 2014

    I was looking for a personal trainer and one day I did a google search and did see a lot of good reviews about Chris Sutton. I called to set up a meeting. He is a very knowledgeable and a very good motivator. I signed up with him. One of the best decision ever. With in 2 sessions he knew what I needed to get my goals. He is my life long trainer. I can say that.
    Thank you Cris!!!!

  • by Cheryl Engh on Feb 11, 2014

    The decision to train with Chris was the one of the best ones I have ever made. I can honestly say that training with Chris Is never boring…he constantly changes things up. Whether it is a change in music or the introduction of a new exercise, he makes sure you are challenged at each and every session yet working at a level that is comfortable for you. I look forward to my training sessions! Chris has made exercise fun for me again. He is encouraging, knowledgeable and patient. Make no mistake, you will be pushed to your limits but Chris does so in a way that is not threatening or intimidating. In the time that I have trained with him, I feel great, lost weight, gained strength, balance and have improved my cardiovascular health. I will continue to exercise the rest of my life using the techniques that I have been taught by Chris. I would recommend Chris and Wergo, Inc. to anyone that is interested in starting a fitness regimen… you won’t be sorry.

  • by Susan Schepp on Apr 03, 2012

    One of my life’s blessings is having Chris Sutton of Wergo as a personal trainer. I spend only two hours weekly working with Chris and cannot believe what a difference those two hours have made in my well-being.

    Over the years I have taken out several memberships to fitness centers and my participation never lasted long. I found the environment intimidating and even when I enlisted the center’s trainer to help with a particular machine or workout the next time I went back I quite often forgot the instruction.

    I am one of those people who need someone keeping me accountable. Chris, is always there giving me feedback on form and words of encouragement.

    We often hear “pay your self first.” That is how I feel about both the cost and time spent at Wergo with returning dividends of strength, stamina and a greater sense of well-being. Unlike many of my contemporaries instead of feeling older I actually feel younger than I ever have. Sue Schepp

  • by Ann Marzalek on Apr 10, 2011

    I never exercised thinking my work would keep me in shape, so didn’t even know how to turn on a machine..and didn’t want to! Well, life changed a bit, so I needed to sculpt certain areas. I proceeded to find a Personal Trainer in my area to help me with my goals. Chris Sutton, Owner and Personal Trainer of Wergo, Rochester, NY got me started slowly and then stepped it up a bit..showing me how to exercise correctly! A novice like myself needed that personal touch and Chris was right there twice a week (along with my favorite music) to help me tone and sculpt my body. I needed the motivation and discipline. Thanks Chris. Glad I did it!

  • by Justin Doyle on Mar 17, 2011

    Excellent experience all the way around! Chris is exceptional at teaching you about fitness and provides the motivation when you need it most to make sure you meet your targets. When I first came in I knew I needed to make a change, but wasn't all that excited about working out. Today I'm at my initial goal (35 lbs lighter) and setting new ones for lifelong health and fitness. Chris made me catch the fever, and now I'm pumped to workout and meet my goals! I'm amazed at what I'm capable of doing, and I'm constantly learning how to get better.

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