Christina Sauer

Spokane, WA 99202

I love having the privilege of being an active young adult and being able to encourage others. Pilates is more than just a method. It takes a lot of endurance and focus. I want to share this appreciation with others.
I have had the opportunity to work with small groups as well as large groups in various types of settings: college, university, corporations and small studios. I have had the privilege of working with all age groups. I make it my aim for my classes to be educational as well as hard work that takes all the focus you can give me. I also can take this energy and bring it down when I have to work slowly and carefully with someone who has been dealing with chronic pain. I feel there is success in any measure of movement we take our body through.

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Verified Cert/Training
IDEA Author/Presenter

About Me


Certifications / Trainings

balanced-body - Balanced Body® Comprehensive Pilates Instructor
balanced-body - Balanced Body Barre™ Training
balanced-body - Balanced Body® Orbit Training
balanced-body - Bodhi Suspension System
TheraPilates - Pilates for Osteoporosis
Agency Unavailable

CPR Certified

American Heart Association Heart Saver AED
Agency Unavailable

AED Certified

American Heart Association Heart Saver AED
Agency Unavailable

Additional Information


$70.00 / hr

Payment Methods

Cash , Personal Checks

Years Experience


Awards & Accomplishments

Languages Spoken




5 Ratings

4.4 out of 5 Stars

  • by Michelle Lewis on Dec 12, 2012

    Christina's class was exactly what I needed! I have spent years working out and trying many different options to maintain my body. In just over a few months Pilates has helped me to build up my core muscles. It also helped me realize I had been exercising them incorrectly; putting undue stress on my body. Her class has increased my balance & posture while adding more strength to my core. I love that I am more aware of my core muscles and how I use them daily. I really appreciate how she goes the extra mile to educate her students with visuals in class. This is a must take class that will help you increase your core while listening to your body....I wish I would of learned these key points twenty years ago. Thank you Christina :)

  • by Alyssa Ando on May 29, 2012

    The difference between Christina and other pilates instructors I have had is her focus on form and variety. Without proper form, the exercise might not feel challenging and you could injure yourself. In Christina's classes and sessions, I'm confident that I'll always get a quality workout. And it's never the same class or session twice. Christina often changes it up and is constantly reading up on new pilates techniques and exercises, so I'm never bored.

  • by User on May 29, 2012

    Healthy Back Class has helped me to walk, bend, reach, sit and stand more confidently. I am aware of my body more and what it can do, should do and can not do. Christina has been able to explain why I shouldn't move in a particular way, but gives me an alternative method to reach what I want to do. -Heidi (55)/osteopenia of the left hip

  • by Valerie Bobbett on Aug 10, 2011

    Christina is AMAZING! I consider myself to be athletically challenged and uncoordinated. Christina is able to give me verbal cues that click in my brain and she's taught me to have a better mind/body connection. Some very subtle changes have improved my posture and stance. When I am frustrated and don't feel like I am making progress she is always encouraging and able to point out my accomplishments. I've paid for personal fitness instruction in the past and always asked them to correct my form if they see any errors- Christina is the only one who has been able to correct years of incorrect form getting me better results.

  • by User on Aug 07, 2011

    Christina has been working with me individually since Jan 2011 and in a group since May 2011. She makes learning fun and informational. I have ostopenia and I am learning how to move my body so it doesn't go any further. Christina gives me and others information and where we can find information to help to be healthy and be active. I am 54 years old.