IDEA FitnessConnect

Christina Lavender

Williamsburg, VA 23185

Clinical Exercise Physiologist Exercise Physiologist Fitness Instructor Personal Trainer Program Director or Manager Wellness/Lifestyle Coach Yoga Instructor

About Me

Professions

Clinical Exercise Physiologist , Exercise Physiologist , Fitness Instructor, Personal Trainer, Program Director or Manager, Wellness/Lifestyle Coach, Yoga Instructor

Activities

Aerobics, Bicycling, Body Leverage/Bodyweight Training, Circuit Training, Core Conditioning, Cycling, Dancing, Jogging, Mind & Body, Personal Training, Pilates, Running, TRX (Suspension Training), Yoga, Zumba (Latin Dance)

Specialities

Core Training, Exercise Physiology, Fitness Assessment, Injury Prevention, Medical Fitness for Chronic Conditions, Mind-Body Fitness, Personal Training, Senior Fitness, Stress Management, Wellness Coaching

Degrees

Master's Degree, Human Movement, AT Still University
BSc., Leisure Studies/Ex Sci, Christopher Newport University

Certifications / Trainings

CPR Certified

AED Certified

Liability Insurance

Christina's Locations

ChrisFit

5519 Rolling Woods Drive
Williamsburg, VA 23185

Additional Information

Rate

Payment Methods

Years Experience

11-15

Awards & Accomplishments

Languages Spoken

Gender

Female

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