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Twice a week is very common. Although we encourage clients to workout at least three x a week. Depending on clients budget, you can recommen...
your training sounds like you right on. I am not a big supplement supporter, protein shakes are not a meal. I have taught 2 successful weigh...
Everyone is at different levels of fitness, young or older adults does not matter. During assessment yes ask questions. If there have been ...
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Mt Laurel, NJ 08054
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