Christie Garofano

My health and wellness passion began in college and has continued throughout my adult life. I am interested in all facets of the healthy lifestyle not just exercise and nutrition but mind body topics and finding a healthy life-work balance as well.

I have completed multiple half-marathons and one full marathon and enjoy the challenge of the training more then the events themselves. Everything I do in regards to fitness, nutrition, spirituality I consider to be a case study for my work with clients.

In addition to own my own studio I also work as a Metabolic Syndrome health educator. In addition to my listed certifications I am also certified as a Movement Training Specialist focusing on training functionally for optimal performance in everyday life or for a specific sport.