Chris Williams

Fort Worth, TX 76108

Questions Answered by Chris

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What do you think the benefits are of private personal training versus small group training?

9 Answers | Asked by Kisar Dhillon on Mar 04, 2015

Answered by Chris Williams on Mar 05, 2015

I believe group training can be better for certain individuals.Camaraderie, competition and accountability tend to be key factors in some peoples motivation to make it to workouts on those days they might otherwise just skip a workout. Those individuals usually get a "better" workout for the same re...

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