Chris Holland

I'm a Certified Strength and Conditioning Specialist with the NSCA as well as an ACSM Certified Personal Trainer. I received my Bachelors degree in Psychology from Nazareth College. My areas of interest are designing concurrent resistance/conditioning programs to enhance speed, power, strength and endurance. I believe we are all at various levels of athletic potential. I enjoy snowboarding, backpacking, rock climbing, trail running and taking hikes with my family and dog Boden. I like to utilize a mix of free weights, sprint/high intensity interval training, steady state cardio, plyometrics, metabolic conditioning to reach the desired goal.