Chris Holland

Rochester, NY 14604-2508

I'm a Certified Strength and Conditioning Specialist with the NSCA as well as an ACSM Certified Personal Trainer. I received my Bachelors degree in Psychology from Nazareth College. My areas of interest are designing concurrent resistance/conditioning programs to enhance speed, power, strength and endurance. I believe we are all at various levels of athletic potential. I enjoy snowboarding, backpacking, rock climbing, trail running and taking hikes with my family and dog Boden. I like to utilize a mix of free weights, sprint/high intensity interval training, steady state cardio, plyometrics, metabolic conditioning to reach the desired goal.

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Verified Cert/Training

About Me

Degrees

  • Bachelor's Degree, psychology, Nazareth College

Certifications / Trainings

ACSM - ACSM Certified Personal Trainer
Verified
Expires: Dec 31, 2021
ACSM - ACSM/NCPAD Certified Inclusive Fitness Trainer
Verified
Expires: Dec 31, 2021
YMCA - Foundations of Group Exercise
Agency Unavailable
YMCA - Foundations of Strength and Conditioning
Agency Unavailable
Expires: Oct 04, 2020
YMCA - YMCA Group Exercise Instructor Certification
Agency Unavailable
Expires: Dec 21, 2020

CPR Certified

American Safety and Health Institute
Expires: Apr 15, 2020

AED Certified

American Safety and Health Institute
Expires: Apr 15, 2020

Liability Insurance

  • Provided through my club/employer

Chris's Locations

Bayview Ymca

1209 Bay Road
Webster, NY 14580

Ymca Of Greater Rochester

444 E Main St
Rochester, NY 14604-2508

Additional Information

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Years Experience

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Gender

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