Chris Borda

Burlington, CT 06013

Exercise is key to overall, life-long health at any age. Through safe and effective exercise programs, through the inspiration, motivation and relationship with me and my Coaches, my clients meet their health and fitness goals. Ultimately, as my clients learn patience and compliance, a feeling of well-being surpasses the exhausting race for the magic number and the perfect body. Though these may still be goals, my clients learn how to create healthy habits, one at a time, learning how to forgive their mistakes and get back on course. They learn how to pace themselves for a lifetime run that should not be an isolated sprint. This is the learning which I believe is necessary for the long-term development and maintenance of a healthy and fit body.

I enjoy developing personal, trusting relationships with my clients. As we work together, I learn about their strengths and limitations and, in accordance with their goals, we create challenging sessions which are not boring or routine. It is a pleasure to hear clients discover that they are stronger and capable of greater intensity or that they are interested in something new that had previously been thought impossible. We enjoy these small successes together which fuel our future efforts.

My commitment in a training session is to listen well and to be supportive. I always try to ask how a previous session has gone and I want to hear what worked and what needs to be changed. I believe that personal training is a collaborative effort and will lead to the best results when a client trusts me enough to participate openly and honestly. I emphasize the positive and remind clients, who may have forgotten, how far they have come since beginning the program. A session that includes laughter and a smile (or two) makes intense exercise fun and more likely to be embraced over years. I want to hear my clients say, “Over Already?” I want them to look forward to our next meeting.

Show More
Verified Cert/Training
IDEA Author/Presenter
IDEA Member

About Me

Degrees

  • Bachelor's Degree, Exercise Science, Empire State College - SUNY
  • AS, Civil & Env. Engineering, Westchester Community College

Certifications / Trainings

ACSM - ACSM Certified Exercise Physiologist
Verified
Expires: Dec 31, 2020
NSCA - Certified Strength and Conditioning Specialist
Expired
Expires: Dec 31, 2017
Functional Movement Systems - Functional Movement screen
Agency Unavailable

CPR Certified

AED Certified

Liability Insurance

  • Great American Insurance Group

Chris's Locations

Yes Fitness

292 Spielman Hwy
Burlington, CT 06013

Additional Information

Rate

$60.00 / hr, $40/half hr, pkgs. available

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Years Experience

21-25

Awards & Accomplishments

  • Burlington Chamber of Commerce "Distinguished Small Business Award"

Languages Spoken

English

Gender

Male

Be the first to review

  • Be the first to review