San Francisco, CA 94110
What is GYROTONIC®? GYROTONIC® is an exercise method designed to improve spinal health, strength, flexibility, and coordination. Some of the benefits include better posture, increased range of motion, and enhanced core strength. About Me: Charlotte offers private and semi-private sessions that can be adapted to fit the needs of all ages and abilities. She has worked with those recovering from injury, highly skilled professional athletes, and the elderly. Whether it be rehabilitative, cross training, or just to feel good, she will carefully tailor a program for each individual.