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Char Willingham

Shrewsbury, MA 01545

Char is a an International Fitness Education Specialist (NES/Master Trainer) National Coordinator & Presenter for NirvanaFitness® USA. She's also a Registered Yoga Teacher (E-RYT & YACEP), Meditation & Mindfulness Guide, Certified Pilates Instructor, Reiki Practitioner/Master Teacher and Certified Sound Healer with a background in dance and competitive sports. Char fell in love with health & fitness over 20 years ago. Growing up as a competitive athlete, who ran track, played volleyball, basketball and softball and trained in dance, martial arts and competitive gymnastics. Eventually falling in love with bodybuilding, which lead to her becoming a personal trainer in 1999. Her love of fitness and background in dance, was the perfect combination of skills leading to her becoming an official Zumba Fitness Instructor in 2007, after being asked to teach dance-fitness by the owners of the gym where she trained. She is licensed, or certified in several fitness formats, including Group Fitness, Personal Training, Pilates and TRX Suspension Training since 2011. She also teaches, presents and educates instructors in an exciting program expanding to the US called NirvanaFitness® Char's passion for dance & fitness could only be superseded by her love of yoga & meditation. As a result of being a long time practitioner of yoga and an advocate of holistic health, which lead to her to becoming a Registered Yoga Teacher, a Master Teacher & Practitioner of several branches and lineages of Reiki, Teacher and guide Meditation & Mindfulness and Certified in Sound Healing. Char’s yoga specialties include, Hatha Flow, neutral & heated Power Vinyasa, Gentle, Restorative, Yin Yoga & Meditation, SPA Yoga, Yoga Nidra, Accessible Yoga, Thai Yoga Massage, Yoga for Chronic Pain, Chair Yoga and Yoga for Breast Cancer & Recovery. Char’s background in dance and experience in fitness, combined with her training in yoga, meditation and several complementary modalities enables her to deliver fitness, movement and yoga classes that are safely choreographed, mindfully sequenced, breath centered, alignment focused and not only safe and effective for the body and a compassionate journey inward, but also light-hearted and enjoyable. Char teaches yoga, meditation, sound healing, and group-fitness classes and holds private sessions locally. In addition to delivering local, national and international trainings and workshops.

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Verified Cert/Training
MindBody Professional
gymGO Professional
IDEA Member

About Me

Degrees

  • Bachelor's Degree, Communications, UNLV

Certifications / Trainings

TRX - TRX Trainer Basics Digital Course
Verified
TRX - TRX_Suspension_Training_Course
Verified
TRX - TRX Suspension Training Course
Verified
TRX - TRX Sports Medicine Suspension Training Course
Verified
TRX - TRX Group Suspension Training Course
Verified
Yoga Alliance - RYT 500
Pending Verification
Yoga Alliance - E-RYT 200
Pending Verification

CPR Certified

American Red Cross
Expires: May 25, 2018

AED Certified

American Red Cross
Expires: May 25, 2018

Char's Locations

Char Yoga Fitness & Intuitive Wellness

Within 25.00 miles of 01545 (Mobile Training Radius)

Additional Information

Rate

$0.00 / hr

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience

16-20

Awards & Accomplishments

Languages Spoken

English

Gender

Female

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