Celeste Knickerbocker

As a bodyworker and Pilates practitioner of over fifteen years, I created Instar Bodywork with the aim of helping my clients achieve core balance and proper alignment. I combine manual release work with the core strengthening power of Pilates, derived from my passion for deepening the connection between the body and mind. With an extensive dance and fitness background, I've developed a deep understanding of the complexities of the human body. I leverage this knowledge to help my clients realize their goals, which may range from loosening up "stuck" spots to cultivating movement awareness in order to build strong and positive patterns in the body. I believe in creating fun workout sessions uniquely tailored to individual needs while incorporating a variety of techniques, including: therapeutic & sports massage; trigger point release; assisted stretching; reflexology; and core Pilates & holistic health principles.