Kate Titus
Santa Rosa, CA 95403-1709
About Me
Professions
Activities
Specialities
Core Training, Diet and Nutrition, Fat Loss, Fitness Education, Flexibility, Food and Cooking, Group Exercise, Lifestyle Coaching, Lower Back Pain, Mind-Body Fitness, Nutrition Coaching, Personal Training, Senior Fitness, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
- Applied Health, Nutrition, and Kinesiology , Cal Poly San Luis Obispo
Certifications / Trainings
CPR Certified
|
Medic First Aide
Agency Unavailable
Expires: Sep 29, 2013
|
ProFirstAid Basic
Expired
Expires: Sep 15, 2015
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AED Certified
|
Medic First Aide
Agency Unavailable
Expires: Sep 29, 2013
|
ProFirstAid Basic
Expired
Expires: Sep 15, 2015
|
Liability Insurance
Kate's Locations
FIT BODY BALANCE
please call for addressSanta Rosa, CA 95403
Additional Information
Rate
$60.00 / hr, Sessions are 50 minutes long
Payment Methods
Cash
, Credit Cards
, Personal Checks
Years Experience
11-15
Awards & Accomplishments
- 2015 Ms. Fitness California
Languages Spoken
French
Gender
Female
by Juana Castanheira on May 25, 2014
I have had several trainers in the past 30 years. Kate ranks the best! Her knowledge and experience in the fitness, strength and core training arena far surpasses any trainer I have worked with. In addition, she makes the whole workout experience fun and educational because along the way I learned quite a bit about my posture and balance. I highly recommend Kate.
by Ana Rivas on May 12, 2014
I have been training with Kate the past few years and for somebody who absolutely hates working out, she makes it fun and I forget that I hate it! Kate's very knowledgeable and personable. She tailors the workout to my needs. I also love that she incorporates yoga. She is always mixing up the workout so it's not boring. Before working out with Kate I was in constant pain every time I stood up from a seated position. After just a few weeks of working out with her, that pain has disappeared. She's an excellent trainer!
by Lya Chapman on May 06, 2014
I trained with Kate last year and she helped me lose 30lbs! In addition, the exercises she trained me in helped build core strength, greatly increasing my flexibility and reducing potential injury to my lower back. I am 55 and love to garden, so flexibility is a big deal and I would often feel pain in my lumbar region. Thanks to Kate, I have been pain-free, I feel stronger, and have more energy. I am so grateful to have found such a wonderful trainer.
by Anet Dunne on May 03, 2014
Kate is a wonderful trainer and coach. On hikes and bike trips she encourages us to go the distance and sets a pace that is healthy with breaks for wonderful yoga. My favorite is NIA dance which is so much fun. Kate radiates enthusiasm and energy.
by Honora Shipe on May 01, 2014
I have been training with Kate for several years. She is so knowledgable and in tune with me and my needs. I like that she encourages me to push myself but not beyond what is safe for me. Her understanding of anatomy and body mechanics is invaluable as she tailors training to the areas where I need to improve. Kate is always positive and supportive and fun! I'm very thankful to have such a great trainer.