Carrie Armacost

I am a ACE Certified Personal Trainer, TRX Certified TEAM Coach- Level 3, and RRCA Running Coach. I am an avid fitness enthusiast. I have completed 18 marathons including 9 consecutive Boston Marathons, and competed in Sprint, Olympic, and Half-Ironman distance triathlons. My passion is coaching individuals in achieving the most out of their favorite daily activities. Through proper functional training, they can add more life to their days and become more successful within those activities. Proper movement patterns are critical and that requires a firm understanding of what should be stable within the body and what should be mobile. I ensure that CareFit teaches each client this very understanding within all exercises. My program designs are customized to each individual to generate better movement patterns through better balance, stability, core control, muscle strength and endurance. Once these standards are achieved and can be maintained.....clients are pushed to safely progress!