Carolyn Thompson
Pleasanton, CA
IDEA MemberAbout Me
Professions
Club or Studio Owner
, Fitness Instructor, Personal Trainer, Sports Conditioning Pro, Yoga Instructor
Activities
Specialities
Back Pain Prevention/Postrehab, Biomechanics, Cardio Workouts, Core Training, Diet and Nutrition, Fitness Assessment, Fitness Education, Flexibility, Injury Prevention, Lower Back Pain, Medical Fitness for Chronic Conditions, Mind-Body Fitness, Nutrition , Personal Training, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Senior Fitness, Sports Conditioning, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness/Preventive, Women's Fitness
Degrees
- Bachelor's Degree, Physical Education, San Jose State University
Certifications / Trainings
CPR Certified
AED Certified
Liability Insurance
- Fitness & Wellness Insurance Agency
Carolyn's Locations
Carolyn's Fitness and Yoga
3060 Valencia Avenue #8Aptos, CA 95003
Additional Information
Rate
$80.00 / hr, Free consultations, Packages Available.
Payment Methods
Cash
, Personal Checks
Years Experience
21-25
Awards & Accomplishments
Languages Spoken
English
Gender
Female
by Billy Anderson on Jul 24, 2011
I was squeamish about seeking help as I was very out of shape with a lot of lower back pain and some serious confidence issues.
Carolyn isn't just good at what she does, she IS what she does. Her understanding of the inner workings of the body is outstanding. Her studio is quiet, private and serene but the most amazing thing I find in working with her is how she is able to get my body to respond to what is natural for it.
The sessions are an experience in renewal, as I leave there feeling the healing! This is not your typical gung ho, no pain no gain experience. It is a venture into what works for me.