Katy Sudlow

Chaska, MN 55317

My mission is to empower through joy. An ongoing process that is never quite complete keeps me constantly brainstorming, learning, evolving, and trusting. This is a practice.

Whether working with prenatal clients or stroke survivors, trauma survivors or new mamas, I encourage you to realize healing is possible, even if it occurs in different ways that we imagine, and new joy comes in the morning.

My practice with you is a gleaning of my experience in learning and observing the techniques of others through the years. This means we do yoga, strength, meditation, natural movement, therapy, and laughter.

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Verified Cert/Training

About Me


  • Bachelor's Degree, Human Performance & Fitness, Northern State University
  • Minor, Business, Northern State University

Certifications / Trainings

HY - 225-Hour Holy Yoga Instructor Training
HY - Holy Yoga Touch
HY - Kids Holy Yoga
HY - Masters Holy Yoga
HY - Pre-/Post-Natal Holy Yoga Instructor Training
HY - Trauma-Sensitive Holy Yoga Instructor Training
ACSM - ACSM Certified Exercise Physiologist
Expires: 2019-12-31 08:00:00 UTC

CPR Certified

Amerian Heart Association
Agency Unavailable

AED Certified

Amerian Heart Association
Agency Unavailable

Katy's Locations

Peace & Perseverance Fitness Training

Within 50.00 miles of 55317 (Mobile Training Radius)

Additional Information


$75.00 / hr, Package Rate deals

Payment Methods

Cash , Cashier's Check , Personal Checks

Years Experience


Awards & Accomplishments

  • Graduated In Honoribus and Summa Cum Laude from NSU
  • New Leaf Metabolic Specialist
  • Competed in DII Collegiate Volleyball for four years
  • Trained in Adapted Yoga, Pre-and Post-natal Holy Yoga, Baby/Toddler Holy Yoga,Trauma-Sensitive HolyYoga, and Chair Holy Yoga

Languages Spoken

English , Spanish



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