C. Elizabeth Anastasopoulos

Chesapeake, VA 23322

Questions Answered by C. Elizabeth

Results 1-2 of 2

Do You Consider BODYBUILDING As A Sport?

22 Answers | Asked by Michael Saiz on Feb 26, 2012

Answered by C. Elizabeth Anastasopoulos on Feb 26, 2012

It is 100% a sport! As a figure competitor I can tell you that I put my body through some serious training! It's not just about lifting heavy, either! During off-season, I incorporate a lot of P.A.C. (performance athletic conditioning) into my regimen, along with my three times a week lifting ses...

Read More

2012 IDEA Personal Trainer Institute Conference

9 Answers | Asked by Kurt Gillon on Feb 15, 2012

Answered by C. Elizabeth Anastasopoulos on Feb 25, 2012

I registered for the conference the day I received the brochure in the mail! I am SO excited! I can't wait to meet new people who have the same mind-set as I do: to learn more about wellness so we can pass that knowledge on to our clients! I am having a really hard time chosing which seminars/w...

Read More