Houma, LA 70360
My passion for fitness comes from my own past struggles with weight and health. I went from 155 to 210 lbs in less than 3 years in college because I stopped moving and ate terrible food. Since then I have learned how to teach the functional technique and consistency to my clients needed to be safe, confident and strong. Clients learn sustainable health and fitness: no diets or quick fixes. Become a student of your own health, and together we can learn together how to eat, sleep and play right for YOUR body. I have worked with clients from 5-83 years old, from athletes to the post-rehab elderly, those trying to tone up and those coming in to lose over 100 pounds. I teach people how to cook, shop, run and lift, and I love working with anyone serious about changing his or her health. Start your fitness journey with a FREE Private (985.381.5231)!