Brenda Fox

Mebane, NC 27302-9625

Joining a fitness center in 1987 was one of the best decisions I made. I did not realize how much energy and how healthy I could feel. After a year, I lost weight, gained strength and endurance, and had a ton of energy! This started my career journey that has lasted 24 years in fitness and nutrition. I wanted to help other people realize their fitness and health dreams
I am embarking on yet another aspect of health. I am studying to become a wholelistic lifestyle coach. I want to be able to help my clients not just look after the physical and nutritional aspects of well being, but also the mental, emotional and spiritual aspects.

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Verified Cert/Training
gymGO Professional
IDEA Member

About Me


Certifications / Trainings

AFAA - Primary Group Exercise Certification
Expires: Oct 15, 2020
AFAA - Personal Fitness Trainer Certification
Expires: Oct 15, 2020
AFPA - Nutrition & Wellness Consultant
Expires: Jun 16, 2020
Alissa Cohen's Living on Live Food Certification P - Chef Certification Level 1
Agency Unavailable

CPR Certified

Nat'l Safety Council
Expires: Feb 08, 2022

AED Certified

Liability Insurance

  • Markel Insurance Company

Brenda's Locations

New Millennium Fitness

3948 Forest Oaks Ln
Mebane, NC 27302-9625

Additional Information


$65.00 / hr, Rates vary depending on length of session, & package purchased.

Payment Methods

Cash , Credit Cards , Personal Checks

Years Experience


Awards & Accomplishments

Languages Spoken



7 Ratings

5.0 out of 5 Stars

  • by Linda Coady on Apr 14, 2020

    I wish I could give Brenda 10 stars. Me: An aging, out of condition woman in my upper 60s with numerous medical issues, including fibro and a nasty form of arthritis. I tend to be in a lot of pain and hadn't exercised for several years before I met with Brenda. After our first session I knew I'd found a winner! I was very nervous about the chair yoga session, certain it would cause me embarrassment because of what I could not do (it didn't she's great) and that I'd be in major pain afterwards. I wasn't - I felt wonderful!

    After working with this incredible trainer, my fingers, wrists, and hips have never felt better! I have a serious reduction in pain, which is a big deal to me.

    The best thing is, Brenda really cares. She doesn't just put you through a series of motions she's learned. She thinks about it, then she tailors though motions to what you can do. Her vast knowledge and experience and her deep compassionate and nurturing nature make her the best trainer for people like me with "issues."

  • by John Churas on May 16, 2017

    I've been a client of Brenda for about a year. Through her experience and understanding, Brenda has helped me lose weight, increase muscle mass and improve my overall fitness. I feel better than I have in 40 years. I am soon to be 67 years old and truly feel good about my quality of life. Brenda is always interested in my progress and points to ways I can improve my health even more than I have to date.

    I wish I had started training much earlier in life.

    Thank you, Brenda!

  • by Joan Novotny on Mar 04, 2017

    I have been working with Brenda for years. She helped me overcome a serious health issue, both the physical and nutritional aspects! Her holistic coaching is unbelievable, my eating has improved 100% and I've been maintaining this lifestyle for 4+ years! She really worked to tailor a fitness program for me, with my limitations, and my progress has been outstanding!! It took time but I no longer have the limitations I did and I feel better than I have in years. This is one amazing woman. Truly one of a kind!

  • by Donna Kulp on Dec 24, 2012

    In a WORD.... Awesome! You can rock the holistic coaching world! ~
    Donna Kulp

  • by User on Aug 02, 2011

    Brenda has been my trainer for years. She knows how much to push me/ encourage me. She was wonderful in helping me get back to the gym after my accident two years ago. My Doctors all commented that I wouldn't have healed so well if I hadn't been working with Brenda all along nor would I have been confident coming back to the gym without her. She has been a major force in my life.
    Karen McFadden

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