Bonnie Geiger
Lancaster, PA 17602
I come from a big family where obesity is quite common. I grew up with kids in the neighborhood picking on my sister who was "pleasantly plump". The ridicule went on for years and I swore to myself that I would never put myself in that position.
I decided to be an advocate for health and wellness, trying to help and educate people regarding exercise, good nutrition (you are what you eat) and wellness. If you need help in these areas and someone to push you in the right direction, I am the person that you want to work with. All of my contact information is listed on this site for you to get in touch with me. Don't wait until tomorrow. . . tomorrow never comes. Make a commitment to yourself that your new life starts today! You won't regret it.
About Me
Professions
Activities
Specialities
Degrees
- AS, Health & Science , Mercer County Community College
Certifications / Trainings
CPR Certified
AED Certified
Liability Insurance
- Elite Risk Insurance
Bonnie's Locations
Formula Fitness
2495 Lincoln Hwy EastLancaster, PA 17602
Within 25.00 miles of 17602 (Mobile Training Radius)
Additional Information
Rate
Payment Methods
Years Experience
Awards & Accomplishments
- The President's Council on Physical Fitness & Sports - Gold, Silver & Bronze
by Dave Ruhl on Mar 21, 2014
Working with Bonnie has been a real eye opening experience. She has me doing so many different workouts, that I would have never even thought of doing. She really pays attention to my technique to
be sure I’m always doing it the correct way so that I don’t injure myself.
Another thing I liked about Bonnie is that she is a nutritionist and has helped me improve my eating habits. She always gives me ideas and recipes for different meals I can try, that is healthy and tasty
by Sheila Fleishman on Mar 10, 2014
I have worked with Bonnie for several years and am pleased to say that I achieved my goals. I dropped from a size 18 to a size 6. While it didn't happen overnight, it happened with a lot of work and commitment from both of us. Through this journey, Bonnie was with me every step of the way. She educated me nutritionally and pushed me physically until I reached my ultimate goal (a 58 pound weight loss). I was a woman in my late 50's and I didn't think I could ever achieve this when I started. Bonnie always changed things up so I never was bored and challenged me on all levels.
I also had multiple conditions in the past with my back, shoulders and knees. Bonnie is quite knowledgeable regarding medical issues and together we were able to work around my physical restrictions and still be successful.
If you are looking for an excellent trainer, I highly recommend Bonnie for the job.