Bethany McMeans

Pelham, AL 35124

Bethany McMeans is a certified personal trainer, group exercise instructor, and former servicemember in the Alabama Army National Guard. Her passion for health and fitness grew after entering the military where she learned the importance of physical preparedness, not just for military purposes, but for ALL of life’s endeavors. She went on to earn a Master’s Degree in Sports & Health Sciences in addition to a plethora of certifications in order to more effectively help her clients.

Bethany understands the evolution of a health and fitness journey based on experience. At the start of her journey, she weighed 175lbs, was a single mother and did not realize her weight gain was out of control until she saw a picture of herself. She understands that fitness plays a big role in weight control and maintaining good health but knows that nutrition plays an even larger role. Her Fitness Nutrition Specialist certification allows her to assist clients in that capacity during their training to ensure optimal success.

Bethany's passion within the industry lies with helping others discover their own mental and physical strength. She enjoys helping others break through barriers and accomplish things they did not think they could do or ever imagine. If you have a goal that is overwhelming or you are not sure of how to achieve it, Bethany would love to be the one to help you.

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Verified Cert/Training
Reebok One Pro

About Me


  • Master's Degree, Sports and Health Science, American Military University
  • Master's Degree, Judicial Administration, Auburn University Montgomery

Certifications / Trainings

ACE - Certified Personal Trainer
Expires: Jun 30, 2021
ACE - Fitness Nutrition Specialist Program - 2.5 CECs
ACE - Mind Body Specialist Program - 2.5 CECs
ACSM - ACSM Certified Group Exercise Instructor
Expires: Dec 31, 2020
TBMM - The BioMechanics Method - Corrective Exercise Specialist
TRX - TRX Suspension Training Course
CrossFit - Weightlifting Specialty Course
Pending Verification
CrossFit - Level 1 Certification: Fundamentals
Pending Verification

CPR Certified

American Red Cross
Expires: Mar 17, 2020
American Heart Association
Expires: Jan 17, 2022

AED Certified

American Red Cross
Expires: Mar 17, 2020
American Heart Association
Expires: Jan 17, 2022

Liability Insurance

  • Lockton

Bethany's Locations

Bug Out Training

3021 Pelham Parkway
Suite B
Pelham, AL 35124


224 1st Street SW
Alabaster, AL 35007

Additional Information


$65.00 / hr, $40 / 30 minute sessions (3-month contracts available with reduced session rates)

Payment Methods

Cash , Credit Cards

Years Experience


Awards & Accomplishments

Languages Spoken




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