I want to help people live healthier lives.
That's my mission statement and it's really that simple.
From television, to the American Heart Association, and marketing and business management for a physical therapy company, I steadily built a unique skill set which includes offering cost effective wellness solutions for small to medium businesses.
I have been teaching and training for over 26 years and I am a Certified Personal Trainer, Corrective Exercise Specialist, Behavior Change Specialist from the National Academy of Sports Medicine (NASM) and a Weight Management Specialist. I am also certified Corporate Wellness Specialist, a member of IDEA and WELCOA.
I have extensive experience teaching a variety of strength training techniques and protocols. I am a TRX trainer (over 10 years), Les Mills Body Pump instructor, Bosu, SMR certified and educated in youth and senior fitness. I am pre/post-natal certified for exercise and have continuing education in Kettlebell training, integrated core training, neuromuscular stretching, cardiovascular training for performance and more. I am also a runner and cyclist (with a stint in the pre-kid days doing many, many triathlons). I am Heart zones, Threshold and Blue Jersey certified and have been teaching indoor cycling for 18 years.
I offer strength training, interval, cycling and boot camp classes as well as personal training at Vista Grande Community Center. I also offer online nutrition and behavior change programs.