Beau Hickman
Frederick, MD 21704
Started out as a teacher, now I'm a personal trainer and small group fitness instructor at South Frederick Sport&Health with Explosive Performance.
About Me
Professions
Activities
Specialities
Athletic Training, Back Pain Prevention/Postrehab, Biomechanics, Core Training, Diet and Nutrition, Exercise Physiology, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Food and Cooking, Group Exercise, Kinesiology, Lifestyle Coaching, Lower Back Pain, Men's Fitness, Nutrition , Nutrition Coaching, Personal Training, Plyometrics, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Rehabilitation, Speed and Agility Training, Sports Conditioning, Sports Nutrition, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training
Degrees
- BSc., Health and Physical Ed Recreation and Dance Athletic Coaching ., Frostburg State University
- Master's Degree, Curriculum & Instruction, Salisbury University
Certifications / Trainings
CPR Certified
American Red Cross
Expires: 2019-05-04 07:00:00 UTC
AED Certified
Liability Insurance
- Provided through my club/employer
Beau's Locations
Explosive Performance
Within 50.00 miles of 21704 (Mobile Training Radius)Explosive Performance
Trainer/Instructor
Trains within 50.00 miles of 21704
2404461549
Sport&Health South Frederick
5728 Buckeystown PikeB
Frederick, MD 21704-5238
Sport&Health South Frederick
Trainer/Instructor
5728 Buckeystown Pike
B
Frederick, MD 21704-5238
2404461549
Additional Information
Rate
$1.00 / hr, Price per session varies
Payment Methods
Cash
, Cashier's Check
, Credit Cards
, Personal Checks
Years Experience
7-8
Awards & Accomplishments
Languages Spoken
English
Gender
Male
by Christopher Hargett on Nov 13, 2016
I've been training with Beau for a little more than a year and can honestly say the experience has been nothing but great! Beau keeps things challenging, interesting, fun, and no two training sessions are the same. Through Beau's dedication to fitness and effective training methods, I've managed to significantly improve my mobility, strength, form and training knowledge. If you're looking to challenge yourself and achieve your fitness goals, train with Beau, you won't regret it!
by Ashley Goldston on Oct 28, 2016
I have been working with Beau for about 1 year now. When I first started training with him I was having chronic neck pains and headaches. My fitness goals were to be pain free, reduce medicine intake, and of course like anyone lose weight. Within months I achieved these goals! Other side effect with working with Beau are confidence & not being afraid to lift weights. Because of these unexpected results I plan to compete in a fitness competition! I love working with Beau and whatever your goals are he can get you there!
by Joanna Barton on Oct 27, 2016
Beau is the absolute best! Extremely knowledgeable about training, prehab, rehab, mobility, and nutrition. ALWAYS available to talk and answer questions. He works diligently to design and modify programs to for each client. Workouts are constantly changed and updated to meet the client’s fitness goals and needs. He is passionate and loves training. Your results are the proof. So far, I have lost 25 lbs. and have never been stronger.
by Jillian Tiggett on Oct 27, 2016
I have had many trainers over the years and Beau is by far the most talented to date. He is great at what he does and is great at communicating. I have lost over 20 lbs with Beau. I have a chronically torn ACL and Beau has helped me rehab my knee to the point I am able to play football again. He is A1.