Beata Cole
Bellevue, WA
Fitness and wellness are part of my everyday life. I believe that they are crucial to our longevity, and that anyone can become fit and healthy with knowledge and appropriate coaching. As a personal trainer I continuously strive to hone my skills and training techniques with the latest methods and developments. If your objectives are to lose weight, gain strength, live healthier, increase your energy or improve your self esteem, I can design a custom program just for you to help you achieve your speed, power, agility, flexibility and endurance goals.
About Me
Professions
Activities
Specialities
Athletic Training, Cardio Workouts, Core Training, Diet and Nutrition, Family Fitness, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Functional Fitness
, Group Exercise, Injury Prevention, Kids' Fitness, Lifestyle Coaching, Nutrition , Nutrition Coaching, Personal Training, Plyometrics, Senior Fitness, Speed and Agility Training, Sports Conditioning, Strength Training, Toning and General Fitness, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
- BS, Bachelor's in Science & Nursing, University of Arizona
Certifications / Trainings
American Health Association
-
Agency Unavailable
|
American Health Association
-
Agency Unavailable
|
Fitness Anywhere
- TRX Suspension Training Course
Agency Unavailable
|
CPR Certified
American Health Association
AED Certified
American Health Association
Liability Insurance
Beata's Locations
Within 50.00 miles of 98362 (Mobile Training Radius)
Trainer/Instructor
Trains within 50.00 miles of 98362
Additional Information
Website
Rate
$0.00 / hr
Payment Methods
Cash
, Personal Checks
Years Experience
16-20
Awards & Accomplishments
Languages Spoken
English
, Polish
Gender
Female
by Dale Koelling on Aug 03, 2012
Beata is an outstanding instructor, the best I have ever trained with. She develops several exercise routines for you and she tailors the training to your individual skill level and goals. In just ten lessons I improved my balance and became stronger. I really enjoyed learning kettlebell exercises. She continues to answer questions and after I completed my lessons. I would highly recommend her to anyone who wants to get fit or improve your fitness.
by Melisa Everhart on Feb 08, 2011
When working out with Beata, you can not help but push your own limits. She is extremely dedicated to staying fit and she used that dedication to support me. She has helped me achieve goals I never thought possible. I am in best shape of my life.
I was new to Kettlebell when I started working out with Beata. She is extremely patient and willing to take the time to explain proper posture and techniques repeatedly until mastered. When I could not do a move correctly, she took the time to create new strategies that would help me be successful.
Her workouts are never boring. I was always impressed with the way each workout was totally different. She makes working out exciting. I am truly grateful for everything she has taught me and I know I will continue to learn more with her in the future.
by emma judges on Feb 05, 2011
Training with Beata is incredible. Her sessions are exciting, challenging and extremely diverse. Each session is completely different, and within each session, she does not repeat exercises. She is professional, on time, focused and comes prepped to every session, so that no time is wasted. Beata knows how to push me beyond what I thought were my limits and she is patient and clear with her instruction.
Even though her sessions are tough, Beata is kind and courteous and I thoroughly enjoy them. I have noticed a significant difference in my body shape and fitness.
I highly recommend Beata.