Littleton, CO 80120
I have been in the fitness industry for 16 years in various capacities. I have been the Director of Training and Education for Elevation Corporate Health and have worked in corporate wellness for the past 12 years. I oversee over 150 employees to ensure they are properly trained for their role as well as staying up to date and continuing their education in the fitness field.
I have a BS in Exercise Science emphasis on Fitness Program Management and minor in Business Administration from Oregon State University as well as a Masters in Sport Science from High Point University. In graduate school, I found a passion for corporate wellness with my masters project being on the topic of the corporate costs of obesity.
I have been teaching group exercise and personal training for 17 years. Though I love working with a variety of clients, my passion and area of expertise is working with pre-and post-natal clients as well as working moms. I have been an advisor for Fit4Mom and currently sits on the personal training exam committee for the National Strength and Conditioning Association. My passion is educating both the fitness professional and consumer and has written articles for both local and national publications as well as presented on various health topics all over Colorado.
My other hobbies include cooking, traveling,music, sports and reading.
My goal as a fitness professional is to educate about the importance of movement, good nutrition and recovery and simplify healthy living.
ACE - Certified Group Fitness Instructor
Expires: May 31, 2022
ACE - Certified Health Coach
Expires: Dec 31, 2022
NSCA - Certified Strength and Conditioning Specialist
Expires: Dec 31, 2020
ACE - Behavior Change Specialist Program - 2.1 CECs
ACE - Fitness Nutrition Specialist Program - 2.5 CECs
TRX - TRX Functional Training Course
TRX - TRX Suspension Training Course
YogaFit Training Systems Worldwide, Inc. - Level One: Foundations
Schwinn Cycling - Schwinn Cycling Certification
AFPA - Pre/Post Natal Exercise Specialist
Expires: Sep 28, 2017
FMS - FMS Certification
ME - Personal Trainer