Avigale La Grass
Kahuku, HI 96731
Fitness Instructor
Massage Therapist
Nutritionist or Dietitian
Personal Trainer
Pilates Instructor
Program Director or Manager
Sports Conditioning Pro
Wellness/Lifestyle Coach
Absolutely love the fitness and wellness industry and am blessed to have it as my career. I live on the beautiful islands of North Shore Oahu, Hawaii. Currently I am the Director of Wellness at Nalu Kinetic Spa at Turtle Bay Resort and I own Bylt Well Fitness with my husband Mitch LaGrass.. I am a mother to three beautiful children and share this passion for my industry with my husband who is also a personal trainer and coach. I am a foodie and love to make my favorite meals healthier and share it with all my clients, family and friends. My background is in personal training, massage therapy, pilates. I specialize in pain management and prenatal/postnatal fitness.
IDEA MemberAbout Me
Professions
Activities
Specialities
Back Pain Prevention/Postrehab, Core Training, Corporate Wellness, Diet and Nutrition, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Food and Cooking, Injury Prevention, Kinesiology, Lifestyle Coaching, Lower Back Pain, Massage Therapy, Medical Fitness for Chronic Conditions, Nutrition , Nutrition Coaching, Personal Training, Plyometrics, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Speed and Agility Training, Sports Conditioning, Sports Nutrition, Strength Training, Stress Management, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
- Reg Massage Therapist
Certifications / Trainings
CPR Certified
AED Certified
Liability Insurance
Avigale's Locations
Turtle Bay Resort - Nalu Kinetic Spa
57-091 Kamehameha HwyKahuku, HI 96731
Bylt Well Fitness
Within 75.00 miles of 96731 (Mobile Training Radius)Additional Information
Website
Rate
$80.00 / hr, Special Package and Member Pricing
Payment Methods
Cash
, Credit Cards
Years Experience
16-20
Awards & Accomplishments
- Featured in Women's Day Magazine in 2006
Languages Spoken
English
, Filipino
Gender
Female
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