Graduate of the National Personal Training Institute: Diploma equivalent to Degree in Personal Training .includes anatomy, physiology and basic nutrition. client lifestyle appraisal which included fitness assessments such as body fat analysis, blood pressure, flexibility , VO2max testing, weight loss/gain, special populations, prehabilitation / rehabilitation, Body Alignment. metabolic training, circuit training, and testosterone optimization training.
PHILOSOPHY: There are many reasons why people choose to exercise. Whether you want to improve your sport performance, reduce health risks, or look and feel better I can help you achieve your goals. Using a functional, yet fun approach I’ll help give you an edge – an edge in performance, and edge in health, and an edge in life. I look forward to meeting you and helping you achieve your fitness goals today!!!