Anthony Dalton

My whole life I have been athletic playing various sports growing up. I heal my mind and body through exercise, nutrition, holistic medicine, meditation. My clients vary from male to female, young to seniors, weight loss to gain weight, body building to toning with long lines, cardiovascular training, endearance training, bootcamp style, circuit training, injury prevention and corrective exercise, stretching to flexibility, stabilization to unstable, simple movements to athletic agility, post rehab injury, fat loss. I enjoy working with various types of people coaching them to there goals by being direct, honest, educated, thoughtfull, encouraging, aggressive, balanced, nurturing and most important having a laugh during the process. I evaluate each 60 minute session based on goals, stress level, nutrition, ability, assessment, importance. At the end I stretch my clients for better flexibiltiy and ease of tension.