Kingston, NY 12401
I started with a Masters Degree in Nutrition (undergrad in Biology & Psychology) and became a Registered Dietitian but realized that I needed a wider background so I became a Health Fitness Specialist with the American College of Sports Medicine. At this point, all the great information about food and exercise will not be incorporated unless a client has a focused mind, therefore I took courses in Mindfulness-based Stress Reduction through the Omega Institute. I have also taken professional courses at the Culinary Institute of America
Today, I work with clients to help theim attain their fitnes and nutrition goals in a focused, calm fashion.