Wilmington, DE 19803
I love my job! I get to work with people to help them foster a healthier lifestyle! I will work with you to identify areas for improvement, then create workable programs to assist you in meeting those goals. Whether it is losing weight, improving functionality, recovering from surgery, working to reduce dependence on medications for chronic illness, completing a 5K run or greater, reducing back and neck pain that comes from sitting behind a desk all day, or overall improvement, I can help you get there. Programs can be geared to all levels from the beginner exerciser to a returning fitness enthusiast. I specialize in working with the 50+ adult age groups -- and one thing to consider -- you are never too old to get started!