Nicky Smith

I have a genuine passion for fitness and healthy living and have made it my goal to educate others and provide them with a platform to enjoy the benefits of a healthy lifestyle.

I believe the keys to a healthy lifestyle are simple and can be summed up in 3 words: Desire, Education and Motivation.

* Desire: First and foremost you’ve got to want to commit to living a healthy lifestyle, and be willing to do whatever it takes to achieve it.

* Education: It is important to understand that a healthy lifestyle involves more than just an exercise program. Proper diet and ample sleep are equally as critical in your success.

* Motivation: The most important (and often most difficult) part of a healthy lifestyle is motivation. Regardless of where it comes from, it is essential in reaching and maintaining your goals.