Angela Ledyard
La Mesa, CA 91942-5211
An advocate for healthy living through fitness, food, fun and mental well-being. My strong commitment to healthy living is exemplified in my personal mission statement - "Taking care of your body should be a lifestyle, not a trend". I make the journey with people and assist them in unleashing the strength and determination they have to achieve what was thought as being impossible. That in itself is rewarding.
IDEA Author/PresenterAbout Me
Activities
Specialities
Core Training, Corporate Wellness, Diet and Nutrition, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Food and Cooking, Group Exercise, Lifestyle Coaching, Mind-Body Fitness, Nutrition Coaching, Personal Training, Strength Training, Toning and General Fitness, Weight Loss, Weight Training, Wellness Coaching, Women's Fitness
Degrees
- Bachelor's Degree, Business Management, Ursuline College
Certifications / Trainings
CPR Certified
|
American Heart Association
Agency Unavailable
Expires: 2019-09-21 07:00:00 UTC
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American Safety and Health Institute
Agency Unavailable
Expires: 2013-03-01 08:00:00 UTC
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Amerian Heart Association
Agency Unavailable
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AED Certified
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American Heart Association
Agency Unavailable
Expires: 2019-09-21 07:00:00 UTC
|
American Safety and Health Institute
Agency Unavailable
Expires: 2013-03-01 08:00:00 UTC
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Liability Insurance
- Fitness & Wellness Insurance Agency
Additional Information
Rate
$0.00 / hr, Contact me at [email protected]
Payment Methods
Cash
, Credit Cards
Years Experience
11-15
Awards & Accomplishments
Languages Spoken
English
, Spanish
Gender
Female
by Phyllis Lipford on Jan 22, 2015
Angela has been my Personal Fitness Trainer for four months now. At my last assessment I had lost 6.25 inches and since beginning my training with her, I have lost 10 lbs. Achieving your goals is what it is all about, right? As a professional, Angela is top notch. She is passionate about fitness and wellness. She is knowledgeable and well trained. Her approach to her business is one of excellence. The service she provides is comprehensive, including ongoing assessments, evaluation, and constant communication.
In addition to fitness training and instruction, she also provides advice and resources on your nutrition. When I retained Angela as my PT, what appealed to me was that she was accommodating (location and scheduling) and her service is affordable. Lastly, Angela is a beautiful person, she is caring and patient. She makes you feel she is committed and invested in your success which is obvious in her preparation, attention and personalized training. She is also fun and has a great sense of humor. Most importantly, she is a no-nonsense trainer, her focus is to help you achieve your goal(s). She's fiercely committed and every session is about getting the work done, "mind over matter"! She challenges and stretches you, pushes you and moves you from your better to your best. Then the bonus, she celebrates you and encourages you. Game on! - Phyllis Lipford
by Holly Hockenberry on Apr 03, 2014
Angela has been helping me train off and on for more than 7 years. She is always positive, upbeat and second-to-none motivational. Her classes are always challenging and make you push your limits - taylored to your level. Angela is very good at being able to modify her routine to encompass any personal physical challenges (i.e., bad back, bad knee, etc.). During the course of Angela's training over the years, I have lost over 40 lbs. with her and become stronger than I knew I could be. Listen to her and you will reach your goals.
by Alicia Moore on Apr 01, 2014
She is an energetic, passionate "ever-ready" instructor. Angela brings a wealth of knowledge and experience to her clients to help them attain their goals. She constantly seeks new and exciting fitness programs to add to her classes making each session more interesting every time.
by Carina Dotson on Feb 21, 2014
Angela is motivational, creative and keeps my workouts and instruction challenging. I love the way she keeps in constant contact with us and when we get discouraged she keeps pushing us to the limit without going too far!
Carina D.
by Valerie Samuel on Feb 21, 2014
Angela helped me get ready for a five day, 50 mile a day bike tour last year. I lost over 25 pounds! She's very encouraging and supportive! Her workouts are very simple, cost effective and you will see results quickly. Angela has a ton of energy and her creativity keeps you engaged. She's the best trainer I know!