Portland, OR 97239
I help people of all ages, backgrounds and fitness levels build strength, confidence and better overall health and well-being. Together, we develop effective, realistic plans my clients can implement anywhere, whether at my private studio, at home or while traveling. With a deep background in public and community relations, my experience is built upon careful listening and direct communication, both of which are essential to truly understanding clients' wants, needs and ultimate goals. My specialties include strength & conditioning, balance training, nutrition/healthy cooking, weight loss, and group fitness. Seize the moment...act on your desire for improved health and fitness! I'll be your coach, confidante, and steadfast supporter every step of the way. I look forward to working with you.