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An additional resource is Precision Nutrition. This is a college-level course that is delivered via textbook, workbook, and online video. Quite thorou...
If we take the definition of 'aerobic' literally, we wouldn't be teaching much. "Aerobic" activity is defined by the body meeting its need for oxygen,...
When I started out 20 years ago, I was in a large, upscale gym. The bottom line, at the time, was to make as much money as possible, so I focused on d...
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